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7 Ways To Incorporate Music into Wellbeing at Home

World Music Therapy Day celebrates this innovative therapy, spotlighting its significance in healing and personal growth. Serving as a reminder of the power of music to transcend barriers, soothe the soul, and foster an environment of healing and understanding.

It is so important to recognise that the benefits of music therapy aren't confined to clinical settings. Parents can harness the therapeutic powers of music at home to support their children's emotional wellbeing.

Here are seven super simple ways to integrate music therapy into your family's routine, promoting harmony, emotional balance, and connection.

Create a Family Playlist

Crafting a family playlist with songs that resonate with each family member's tastes and emotions can be a bonding activity. This playlist can serve as a background score for various family activities, fostering a sense of unity and emotional connection. Discussing why each song was chosen can also provide insights into each other's feelings and preferences.

Family Playlist

Musical Storytelling

Encourage your children to tell a story using music as the backdrop. This can involve playing different tunes and asking them to create or narrate a story that they feel matches the music. This activity promotes emotional expression and creative storytelling, allowing children to explore and articulate their emotions in a supportive environment.

Instrument Exploration

Introducing children to various musical instruments can be a thrilling adventure. It doesn't require mastery—simply exploring sounds and rhythms can provide a sense of achievement and joy. This exploration fosters self-expression and curiosity, essential components of emotional wellbeing.

Music and Movement

Combining music with movement activities such as dancing or simple exercises can be a fun way to release pent-up energy and emotions. This not only supports physical wellbeing but also offers an emotional release, helping children (and adults) manage stress and improve mood.

Music and Movement

Relaxation and Meditation

Integrating music into relaxation and meditation practices can enhance the experience, promoting deeper relaxation and stress relief. Choose calm and soothing tunes to play during quiet time or before bed to help transition into a state of relaxation, aiding in better sleep and emotional regulation.

Sing-Along Sessions

Organising family sing-along sessions can be a delightful way to connect and share joy. Singing together not only strengthens family bonds but also boosts emotional wellbeing, as it can elevate mood, reduce anxiety, and increase feelings of belonging and connection.

Music as a Conversation Starter

Using music as a conversation starter can open up new avenues for discussing emotions and experiences. Share songs with each other that reflect how you're feeling, and discuss the lyrics or melodies that particularly move you. This can help children learn to articulate their emotions and understand that music can be a powerful tool for expression.

World Music Therapy Day is an opportunity to acknowledge the awesome power of music as a therapeutic tool, not just in professional practice but everyday. Through music we can create a nurturing environment that supports emotional wellbeing, communication, and connection.

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Friday, March 1, 2024
7 Ways To Incorporate Music into Wellbeing at Home

World Music Therapy Day celebrates this innovative therapy, spotlighting its significance in healing and personal growth. Serving as a reminder of the power of music to transcend barriers, soothe the soul, and foster an environment of healing and understanding.

It is so important to recognise that the benefits of music therapy aren't confined to clinical settings. Parents can harness the therapeutic powers of music at home to support their children's emotional wellbeing.

Here are seven super simple ways to integrate music therapy into your family's routine, promoting harmony, emotional balance, and connection.

Create a Family Playlist

Crafting a family playlist with songs that resonate with each family member's tastes and emotions can be a bonding activity. This playlist can serve as a background score for various family activities, fostering a sense of unity and emotional connection. Discussing why each song was chosen can also provide insights into each other's feelings and preferences.

Family Playlist

Musical Storytelling

Encourage your children to tell a story using music as the backdrop. This can involve playing different tunes and asking them to create or narrate a story that they feel matches the music. This activity promotes emotional expression and creative storytelling, allowing children to explore and articulate their emotions in a supportive environment.

Instrument Exploration

Introducing children to various musical instruments can be a thrilling adventure. It doesn't require mastery—simply exploring sounds and rhythms can provide a sense of achievement and joy. This exploration fosters self-expression and curiosity, essential components of emotional wellbeing.

Music and Movement

Combining music with movement activities such as dancing or simple exercises can be a fun way to release pent-up energy and emotions. This not only supports physical wellbeing but also offers an emotional release, helping children (and adults) manage stress and improve mood.

Music and Movement

Relaxation and Meditation

Integrating music into relaxation and meditation practices can enhance the experience, promoting deeper relaxation and stress relief. Choose calm and soothing tunes to play during quiet time or before bed to help transition into a state of relaxation, aiding in better sleep and emotional regulation.

Sing-Along Sessions

Organising family sing-along sessions can be a delightful way to connect and share joy. Singing together not only strengthens family bonds but also boosts emotional wellbeing, as it can elevate mood, reduce anxiety, and increase feelings of belonging and connection.

Music as a Conversation Starter

Using music as a conversation starter can open up new avenues for discussing emotions and experiences. Share songs with each other that reflect how you're feeling, and discuss the lyrics or melodies that particularly move you. This can help children learn to articulate their emotions and understand that music can be a powerful tool for expression.

World Music Therapy Day is an opportunity to acknowledge the awesome power of music as a therapeutic tool, not just in professional practice but everyday. Through music we can create a nurturing environment that supports emotional wellbeing, communication, and connection.